HYBRID STRENGTH & SKILL

Personalized Training Classes

Nutritional plans and monitoring

Sports and personal coaching

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DISCOVER MY SERVICES

STRENGTH & HYPERTROPHY

Build your best version

Workouts designed to increase muscle mass, gain real strength and sculpt your body with technique, consistency and progression.

It’s not just about lifting more, but about training with meaning, taking care of your posture, your health and your evolution.

Why choose strength & hypertrophy training?
• Increases muscle mass and functional strength
• Improves your posture and protects your bone health
• Increases your basal metabolism and calorie burning
• Ideal for medium/long-term physical goals

CLASS DYNAMICS

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Activation

Joint mobility + initial work with light weight

Main block

Series directed by muscle group with progressive overload

Cooling

Specific stretches + breathing to recover and regenerate

STRENGTH & HYPERTROPHY

Build your best version

Workouts designed to increase muscle mass, gain real strength and sculpt your body with technique, consistency and progression.

It’s not just about lifting more, but about training with meaning, taking care of your posture, your health and your evolution.

CLASS DYNAMICS

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Activation

Joint mobility + initial work with light weight

Main block

Series directed by muscle group with progressive overload

Cooling

Specific stretches + breathing to recover and regenerate

CALISTHENICS

Your body is your best gym

Master your strength, control your body and overcome your limits… without the need for machines.

Calisthenics trains you from the inside out: it improves strength, body awareness, mobility and stability… using only your own weight.

Why train calisthenics?
• Develops functional and natural strength
• Improves body control and coordination
• Increases mobility, balance and joint stability

CLASS DYNAMICS

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Dynamic warm-up

Joint mobility + muscle activation

Central block
Progressive work on pull-ups, push-ups, dips, transitions and techniques

Cool down
Stretching, breathing and body control

FUNCTIONAL TRAINING

Movement with purpose

Train for life, not just to look good. Functional training improves your overall performance, strengthens your core and refines your coordination, preparing you to move better… every day.

Why choose functional training?
• Optimizes your daily movements
• Strengthens the core, posture, and balance
• Reduces the risk of injury
• Increases your energy and overall performance

CLASS DYNAMICS

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Initial activation
Joint mobility + neuromuscular coordination

Main block
Circuits with kettlebells, bands, jumps, ropes and functional patterns

Conscious closing
Guided mobility + breathing to integrate and recover

FUNCTIONAL TRAINING

Movement with purpose

Train for life, not just to look good. Functional training improves your overall performance, strengthens your core and refines your coordination, preparing you to move better… every day.

Why choose functional training?
• Optimizes your daily movements
• Strengthens the core, posture, and balance
• Reduces the risk of injury
• Increases your energy and overall performance

CLASS DYNAMICS

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Initial activation
Joint mobility + neuromuscular coordination

Main block
Circuits with kettlebells, bands, jumps, ropes and functional patterns

Conscious closing
Guided mobility + breathing to integrate and recover

HYBRID TRAINING

Total power in each session

Strength, cardio, and endurance in the same workout.
A complete, challenging, and dynamic formula that transforms your body and mind in record time.

Why train calisthenics?
• Combines the best of strength and cardio
• Improves your body composition
• Develops physical and mental endurance
• Ideal for breaking plateaus and raising your level

CLASS DYNAMICS

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Active start

Aerobic warm-up + muscle activation

Work blocks

Weights + sprints or ropes in intervals

Conscious closing

Gentle jog + stretches to recover

CROSSTRAINING

Train hard, train complete

Explosive, varied and challenging sessions that take you to the next level. Each class is an opportunity to break limits, sweat for real and improve in every way.

Why choose functional training?
• Increases your strength, speed, and real power
• Burns calories while keeping motivation high
• Improves your overall performance with varied stimuli
• Each session is different: forget about the routine!

CLASS DYNAMICS

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Warm-up

Technique, mobility and specific activation

WOD (Workout of the Day)

Functional circuit with compound and high intensity exercises

Cool down

Foam roller + stretches to recover and regenerate

CROSSTRAINING

Train hard, train complete

Explosive, varied and challenging sessions that take you to the next level. Each class is an opportunity to break limits, sweat for real and improve in every way.

CLASS DYNAMICS

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Warm-up

Technique, mobility and specific activation

WOD (Workout of the Day)

Functional circuit with compound and high intensity exercises

Cool down

Foam roller + stretches to recover and regenerate

RECREATIONAL BOXING

Hit hard, release tensions

A complete workout for body and mind. Improve your physical fitness, release the stress of the day and connect with yourself through movement and boxing technique… without the need to compete.

Why train calisthenics?
• Improves your coordination, reflexes, and agility
• Strengthens arms, core, and cardiovascular endurance
• Helps you release stress in a positive way
• Dynamic, fun, and adaptable to any level

CLASS DYNAMICS

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Active warm-up

Jump rope, shadowboxing and mobility

Technical block

Punches, combinations, work with bags or mitts

End of session

Abdominal work + stretches to close with balance

The first step is to write to us

Tell me what you need and start moving towards your goals today.

Training schedules

Train at your own pace. We put training at the service of your schedule.

Meeting point

We move with you. Choose the place, and we’ll take care of the rest.