Train with purpose.
Connect with your body
Outdoor Group Classes
Functional Training | Calisthenics
COMING SOON
Hybrid training · Cross Training
Strength & Hypertrophy
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YOUR BODY, YOUR MIND, YOUR CHANGE
Training Outdoors
Where body and mind breathe. Connect with nature. Activate your energy. Feel the difference.
Physical Benefits
Outdoor movement improves oxygenation, activates circulation, and strengthens the immune system.
Natural sunlight stimulates vitamin D production, essential for strong bones and overall well-being.
Each session becomes a boost of energy and vitality that’s hard to match indoors.
Community & Motivation
Outdoor sessions create bonds, team spirit, and consistency.
When you share the effort, motivation multiplies — and so do the results.
Mental Benefits
Training in nature reduces stress and anxiety, improves your mood, and releases endorphins.
The open environment encourages calmness and focus while deepening your connection with yourself and others.
More than a workout — it’s an experience of balance and total well-being.
Breathe. Train. Connect.
Every breath fills you with energy. Every movement connects you to your body.
Each training session is a chance to reconnect with nature, with yourself, and with your community.
Out there — away from walls and limits — effort turns into freedom, and consistency into real well-being
Schedules That Move With You
Choose the time that fits you best and train to the rhythm of your energy.
Check our app or website to see the updated schedule and join the next session.
Recharge your energy · How to join
Joining our classes at Aguait Fit is quick and easy.
Follow these steps and get ready to train outdoors like never before.
Explore our classes
Check the schedule and choose the activity that suits you best.
Book through our app
Click “Book” and create your Virtuagym account in just a few seconds.
Activate your plan and start training
Choose between monthly packs or pass days, confirm your payment, and start enjoying your outdoor sessions.
FUNCTIONAL TRAINING
Movement with purpose
Train for life, not just to look good. Functional training improves your overall performance, strengthens your core and refines your coordination, preparing you to move better… every day.
Why choose functional training?
• Optimizes your daily movements
• Strengthens the core, posture, and balance
• Reduces the risk of injury
• Increases your energy and overall performance
CLASS DYNAMICS
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Initial activation
Joint mobility + neuromuscular coordination
Main block
Circuits with kettlebells, bands, jumps, ropes and functional patterns
Conscious closing
Guided mobility + breathing to integrate and recover
FUNCTIONAL TRAINING
Movement with purpose
Train for life, not just to look good. Functional training improves your overall performance, strengthens your core and refines your coordination, preparing you to move better… every day.
Why Choose Functional Training?
Optimizes your everyday movements
Strengthens your core, posture, and balance
Reduces the risk of injury
Increases your energy and overall performance
CLASS DYNAMICS
—
Initial activation
Joint mobility + neuromuscular coordination
Main block
Circuits with kettlebells, bands, jumps, ropes and functional patterns
Conscious closing
Guided mobility + breathing to integrate and recover
CALISTHENICS
Your body is your best gym
Master your strength, control your body and overcome your limits… without the need for machines.
Calisthenics trains you from the inside out: it improves strength, body awareness, mobility and stability… using only your own weight.
Why train calisthenics?
• Develops functional and natural strength
• Improves body control and coordination
• Increases mobility, balance and joint stability
CLASS DYNAMICS
—
Dynamic warm-up
Joint mobility + muscle activation
Central block
Progressive work on pull-ups, push-ups, dips, transitions and techniques
Cool down
Stretching, breathing and body control
CROSSTRAINING
Train hard, train complete
Explosive, varied and challenging sessions that take you to the next level. Each class is an opportunity to break limits, sweat for real and improve in every way.
Why choose functional training?
• Increases your strength, speed, and real power
• Burns calories while keeping motivation high
• Improves your overall performance with varied stimuli
• Each session is different: forget about the routine!
CLASS DYNAMICS
—
Warm-up
Technique, mobility and specific activation
WOD (Workout of the Day)
Functional circuit with compound and high intensity exercises
Cool down
Foam roller + stretches to recover and regenerate
CROSSTRAINING
Train hard, train complete
Explosive, varied and challenging sessions that take you to the next level. Each class is an opportunity to break limits, sweat for real and improve in every way.
Why Choose Functional Training?
Optimizes your everyday movements
Strengthens your core, posture, and balance
Reduces the risk of injury
Increases your energy and overall performance
CLASS DYNAMICS
—
Warm-up
Technique, mobility and specific activation
WOD (Workout of the Day)
Functional circuit with compound and high intensity exercises
Cool down
Foam roller + stretches to recover and regenerate
HYBRID TRAINING
Total power in each session
Strength, cardio, and endurance in one workout.
A complete, challenging, and dynamic formula that transforms your body and mind in record time.
Why Train Calisthenics?
• Combines the best of strength and cardio
• Improves body composition
• Builds physical and mental endurance
• Ideal to break plateaus and take your training to the next level
CLASS DYNAMICS
—
Active start
Aerobic warm-up + muscle activation
Work blocks
Weights + sprints or ropes in intervals
Conscious closing
Gentle jog + stretches to recover
STRENGTH & HYPERTROPHY
Build your best version
Workouts designed to increase muscle mass, gain real strength and sculpt your body with technique, consistency and progression.
It’s not just about lifting more, but about training with meaning, taking care of your posture, your health and your evolution.
Why Choose Strength & Hypertrophy Training?
• Increases muscle mass and functional strength
• Improves posture and protects bone health
• Boosts metabolism and calorie burning
• Ideal for medium- and long-term physical goals
CLASS DYNAMICS
—
Activation
Joint mobility + initial work with light weight
Main block
Series directed by muscle group with progressive overload
Cooling
Specific stretches + breathing to recover and regenerate
STRENGTH & HYPERTROPHY
Build your best version
Workouts designed to increase muscle mass, gain real strength and sculpt your body with technique, consistency and progression.
It’s not just about lifting more, but about training with meaning, taking care of your posture, your health and your evolution.
Why Choose Strength & Hypertrophy Training?
• Increases muscle mass and functional strength
• Improves posture and protects bone health
• Boosts metabolism and calorie burning
• Ideal for medium- and long-term physical goals
CLASS DYNAMICS
—
Activation
Joint mobility + initial work with light weight
Main block
Series directed by muscle group with progressive overload
Cooling
Specific stretches + breathing to recover and regenerate
The first step is to write to us
Tell me what you need and start moving towards your goals today.
- +34 677 812 360
- info@aguaitfit.com
Training schedules
Check updated hours on our app or website.
Meeting point
We meet at Tenis Pádel Aguait.